Which symptom is commonly listed as a burnout symptom?

Which symptom is commonly listed as a burnout symptom?

• A. Increased appetite
• B. Insomnia
• C. Overconfidence
• D. Hyperactivity

Answer: (B)

Burnout from chronic work stress often shows up as emotional exhaustion and a sense of reduced accomplishment, and sleep problems are a common companion. Insomnia—trouble falling asleep or staying asleep—reflects the heightened arousal and worry that frequently accompany burnout. That is why it appears as the best answer. Increased appetite isn’t a standard burnout hallmark and can occur for different reasons; overconfidence and hyperactivity don’t fit the burnout pattern, which is more about fatigue, lowered energy, and withdrawal than heightened drive or self-assurance.

Burnout from chronic work stress often shows up as emotional exhaustion and a sense of reduced accomplishment, and sleep problems are a common companion. Insomnia—trouble falling asleep or staying asleep—reflects the heightened arousal and worry that frequently accompany burnout. That is why it appears as the best answer. Increased appetite isn’t a standard burnout hallmark and can occur for different reasons; overconfidence and hyperactivity don’t fit the burnout pattern, which is more about fatigue, lowered energy, and withdrawal than heightened drive or self-assurance.